Tangy Garlic-Lime Chicken Ingredients:
4 boneless, skinless chicken breast halves
2 ½ cups vegetable oil
5 garlic cloves, chopped
juice of 2 limes
1 tablespoon soy sauce
salt to taste
1 tablespoon sugar
2 red chiles, sliced finely
Makes 4 servings
1. Cut each chicken breast into 8 pieces. Heat the oil in a deep skillet over medium-high heat and fry the chicken pieces, in batches, until golden brown. Drain chicken on paper towels after cooking.
In a clean pan add ¼ cup water, the lime juice, soy sauce, garlic, sugar and chiles. Add the chicken and simmer until tender, about 10 minutes. Pick out some of the garlic and discard before serving.
Per Serving:
173 calories
3g carbohydrates
28g protein
5g fat